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Stiff, Tired, Aching? You're Probably Missing This... #bodyflex #split #...

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Why Flexibility Might Be the Key to Your Physical Wellbeing 📝 Description: Back and neck pain, limited mobility, slow recovery — these are common struggles. But few realize how targeted flexibility training can address them effectively. I’m a flexibility coach with over 16 years of experience, working with adults across different ages and fitness levels, in English, Spanish, Russian, and Ukrainian. Since 2009, I’ve been helping people improve their health, posture, and overall energy through carefully structured stretching. In this livestream, I’ll explain the deeper benefits of flexibility and what most people get wrong about stretching. https://flexderek.com/en/stretchingonline/
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Personal stretching trainings. Авторская МЕТОДИКА "ЛЁГКОЙ РАСТЯЖКИ".

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Longitudinal and Transverse Splits for Adults

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  The Secrets of Longitudinal and Transverse Splits for Adults Hello! My name is Slava (FlexDerek), and I am excited to invite you to join my upcoming online course, "The Secrets of Longitudinal and Transverse Splits for Adults." I have been a professional flexibility coach since 2009, and over the years, I’ve developed an exclusive training method that has helped many adults successfully achieve their split goals. This course is based on the author's method of my coach, the most flexible person on the planet, which I have perfected and adapted for adult learners. The program is comprehensive, self-paced, and designed for individuals who want to improve their flexibility without the need for a personal trainer. My approach is unique and ideal for online learning. I will be hosting a live session on Saturday, February 8th, at 11:00 AM PDT (California time) / 8:00 PM CEST (Madrid time) via Zoom.  The session will last 2 hours. During this course, we will go through a combin...
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Personal Pilates, Yoga Stretching trainer. Programs for All Levels

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Elevate Your Flexibility with a Unique Methodology Are you ready to unlock your potential with a proven, personalized approach to flexibility? As your Personal Pilates, Yoga Stretching trainer, I bring years of experience helping clients achieve remarkable transformations. My methodology focuses on relaxation rather than tension, avoiding direct physical contact. This approach provides a unique environment for your body to let go of stress and achieve greater results. Having worked with clients worldwide since 2009, I ensure a tailored and comprehensive experience, breaking through mental and physical barriers to flexibility. Learn more about my methods and book your session today: https://flexderek.com/en/stretchingonline/
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Personal Pilates, Yoga, Stretching trainer.

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Personalized Pilates, Yoga, and Stretching Training Discover the transformative power of personalized training guided by a method developed to enhance flexibility, both physically and mentally. As your Personal Pilates, Yoga Stretching trainer, I specialize in a unique approach that avoids direct physical intervention from the trainer. This method allows the body to release both conscious and subconscious tension, the primary barriers to flexibility in adults. My methodology emphasizes relaxation and alignment, enabling you to achieve unparalleled results. Since 2009, I have been helping individuals from around the globe become more flexible, speaking four languages to meet diverse needs. Flexibility is more than a physical state—it’s a lifestyle change. Visit my website to explore how we can work together: https://flexderek.com/en/stretchingonline/
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