Longitudinal and Transverse Splits for Adults

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The Secrets of Longitudinal and Transverse Splits for Adults

Hello! My name is Slava (FlexDerek), and I am excited to invite you to join my upcoming online course, "The Secrets of Longitudinal and Transverse Splits for Adults."

I have been a professional flexibility coach since 2009, and over the years, I’ve developed an exclusive training method that has helped many adults successfully achieve their split goals. This course is based on the author's method of my coach, the most flexible person on the planet, which I have perfected and adapted for adult learners. The program is comprehensive, self-paced, and designed for individuals who want to improve their flexibility without the need for a personal trainer. My approach is unique and ideal for online learning.

I will be hosting a live session on Saturday, February 8th, at 11:00 AM PDT (California time) / 8:00 PM CEST (Madrid time) via Zoom. 
The session will last 2 hours.
During this course, we will go through a combination of theoretical life hacks and hands-on exercises, breaking down each stretch and technique step by step. These highly effective exercises are tailored for both splits and will ensure rapid progress.

In the attached photos, you can see the results of my own training and the success stories of some of my students. Their transformations speak volumes about the effectiveness of this method!

This session is perfect for anyone eager to improve their flexibility, whether you're a complete beginner or someone looking to refine your skills. Join us and start your journey toward mastering the splits in a safe and structured way!
I look forward to seeing you there and helping you achieve your goals!

More info: +34634124438
Suggested donations $40
Best regards,
Slava (FlexDerek).







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